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21-day Healing and Transformation program

Activities, exercises, and tools are designed to help you build reflection skills, uncover your unique strengths and talents, strengthen your identity and boost your confidence. This program includes a meal plan, a stretching routine, and more than 30 reflection exercises you can do at home to improve anxiety, depression, and post-traumatic stress injuries. As part of this program, you will also have access to tools that will help you examine your own behavior and learn from past experiences.

  • 35 learners

    Enrolled

  • 30 minutes

    Video duration

  • 21 hours

    Course duration

  • 4 Ebooks

    Free of charge
    About 

    healing and transformation program

    The program includes videos, an eBook, and a workbook. As you engage in reflection exercises and activities, you will learn a lot about yourself. Among other things, these exercises will help you reflect on your actions and experiences
    •  Understand where you are at, express feelings and thoughts
    • Increase your self-knowledge
    • Uncover your inner strengths and capacity within you
    • Strengthen your identity
    • Reduce tension and anxiety.
    • Improve depression, anxiety and post-traumatic stress injuries
    • Boost your mood
    • Enhance the body’s natural ability to repair itself after injuries or illness
    • Develop your coping skills

    Also included is a simple whole food diet and exercise routine to improve health, reduce depression, and delay or prevent chronic diseases.

    You will learn:

    • The causes and effects of chronic stress
    • Stressors (internal and external stressors)
    • Impacts of negative interpersonal experiences
    • Ineffective coping, cumulative effects of stress
    • Effective ways to nurture our bodies and spirit
    • Healing process, practical steps to help our body mind and spirit health faster

    Emma S. Kuffar

    program director

    About

    Emma S. Kuffar, MPH, is a health promotion facilitator, data analyst, and is the author of the " Self-Care Plan for Body, Mind and Spirit: Workbook & Journal ". She holds a Master of Public Health degree and a Bachelor of Arts degree in sociology. She also has experience in quality improvement, data management, process development and improvement.

    Program reviews

    "I now feel better, I know where I am and where I am going. This program helped me see things clearly and overcome some obstacles."
    Karolina N
    "Thanks to this program, I have changed how I treat myself. I want to live my life to the fullest now that I have found strength"
    Emarata K
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