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21-Day Healing and Transformation program

Heal your body, mind and spirit, accelerate your growth. This is a self-directed course designed to help you examine your thoughts, feelings, and experiences, identify internal barriers, practice self-kindness to yourself, heal faster, and strengthen your identity. 

  • 8 learners

    Enrolled

  •  25 minutes
     Video duration

  • 10 hours

    Course duration

  • 13 Ebooks

    Free of charge
    What you are going to learn

    A few more words about this course

    This training includes educational videos, self-care activities, reflection questions and assessment tools.  You will learn:
    • How to heal your body-mind-spirit,
    • How to accelerate personal growth,
    • Effective self-care practices,
    • Emotional intelligence skills, coping skills and reflective skills

    As you engage in program activities you will discover your own capacities and gain deeper understanding of yourself, internal barriers and learn how to increase your inner strengths. At the end of this program, you will feel better and have a new perspective on yourself, your life, and your experiences. You will be better able to recognize the signs of distress or trauma and take steps to improve your ability to work and learn. 

    You will learn:

    • Practical steps to help your body, mind and spirit heal faster
    • Human capabilities, the process of self-discovery

    • Effects of negative interpersonal experiences, what hinders one's ability to function

    • Effective ways to nurture your body and spirit

    • How to boost and maintain your inner strength
    • How to improve your ability to cope with changes
    • How to improve and maintain your health and wellbeing

    Emma Kuffar, MPH

    Health Educator

    About

    Emma S Kuffar, MPH is Program Director and founder of EC Elevate. She holds a Master of Public Health degree and a Bachelor of Arts degree in Sociology. After twelve years in the health care industry, she developed tools and educational materials that helped people adopt healthy behaviors, recover from trauma, strengthen their identities, and develop coping and reflective skills. 

    Course reviews

    “I now feel better. I know where I am and where I am going. This program helps me see things clearly and overcome some obstacles”



    “Thanks to this program, I have changed how I treat myself. I want to live my life to the fullest now that I have found strength. ”


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